Life nowadays has become progressively hectic and one always needs to be on a move to make a living. Clearly, we spend the lion’s share of time on our feet either standing in queues or going for hiking or running from one corner to another endeavoring to make the ends meet. However, our tiring work schedules can prove to be a bane for our feet if not taken kosher care.
Majority of us prefer to wear shoes, whether formal or sportswear, when going to work. As claimed by studies, when we spent time on our feet, it creates a stress on our joints and if the stress is not absorbed properly it can lead to variegated complications and definitely can prove to be a spoiler for adventure seekers. Hence a good shoe insole is a necessity for the commuters and travelers.
How to choose proper shoe insoles?
Depending upon the type of pursuit one gets engaged in, the type of shoe insole can be chosen:
- For high impact activities like walking, running and court sports, gel insoles are recommended as they have sublime shock absorption properties. They draw up the impact of the activities, hence reducing foot fatigue.
- For those who wish to seek a soft layer of cushioning, memory foam insoles are advisable. Even air-cushioned insoles render maximum comfort and cushioning.
- For people involved in excessive commutation to craggy areas, heavy-duty insoles are preferable.
- For sports persons, insoles are designed especially with respect to their concerning game. For instance, insole for a cyclist will be stiff and compact while for ice skaters, insoles are conceived to specifically fir into their skates.
Maintenance tips for shoe insoles
Cleansing shoes from outside might not be enough as sweating might encourage the breeding of bacteria in shoe insoles. Hence here are few tips to keep insoles immaculate:
- Avoid wearing shoes with damp feet as it can cause pungent smell in shoes.
- Keep the insoles of your shoes in sunlight at least twice a week to sterilize and disinfect it.
- Regularly check insoles for deterioration and replace them if necessary.
Therefore it is necessary to keep a check of our feet as well to avoid any complications and wear comfortable footwear for wholesome life.